His write-up-retirement endeavors emphasize a existence lived with enthusiasm, purpose, as well as a ongoing push to add and make a variation in diversified fields.
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“My weekly wage with the police was £9.50 – so I couldn’t live off that,” suggests Capes, who succinctly sums up the Formal guidance for athletes like him who were being combining comprehensive-time jobs (often on night shifts) with frequently travelling the entire world to symbolize their region. “It had been, ‘Search right after oneself mate’,” he states.
Genetics need to Enjoy an element, but inherited advantages apart, when we satisfied the former athlete turned coach we located he provides a methodical and philosophical method of schooling.
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Grandsons Donovan, 18, and Lawson, 14, are now excelling at shot put Credit rating: John Robertson for The Telegraph These are both coached by Capes’s son Lewis, himself an completed previous shot putter and American footballer, and they've got shots and memorabilia from their grandfather’s profession shown everywhere in the shed the place they are doing their bodyweight teaching.
Standing out quickly among his friends, he turned heads along with his outstanding dimensions, a colossal frame amalgamated Along with the explosive ability he had perfected via his shot place mastery.
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The long run strongman’s First foray into the earth of athletics wasn’t as a result of lifting stones or tossing logs, but alternatively, it commences in the self-discipline of monitor and discipline.
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Immediately after hanging up his competition sneakers, he launched into a brand new journey throughout the very same realm that brought him fame read more and fulfillment: toughness athletics.
“We were being all a gang of mates but superstars in a way,” says Capes. “We Each and every had our have image and, in the event you took a single for every event, we have been the ideal workforce on this planet.“